The only pic I took as I had just pulled into the parking lot at work.
Snow from previous snowfalls has been removed so there’s not much left.
Good morning thread
- Thread starter thomas1
- Start date
Snow from previous snowfalls has been removed so there’s not much left.
So I get on the treadmill at the gym this morning
Speed walk @ 3.8mph for 3 minutes, then run at 6.2mph for 30 min, then cool down with a speed walk for the last 3 minutes @ 4mph
36 minutes total with 30 of them running at 6mph nonstop - total distance was 3.6 miles
I can run a 5k in 30 minutes - at my age and weight that’s pretty dang slick
I’ve always been a bike rider and enjoyed running but I really hit the cardio stuff hard this past September with the stairmaster and the treadmill - been running or stair climbing almost every day of every month - mid September through mid October I did it for 36 days in a row with no day off
It’s been 4.5 months and my endurance has more than quintupled and my speed/cadence destroys where it was when I ‘started’ in September
These results aren’t THAT surprising as this will happen with any human body that does cardio at this intensity- but I wasn’t expecting this much of a turn out in such a short amount of time - I figured it would be anywhere from 6 months to a year to see half the improvement I’ve experienced already
Of course the exponential growth does slow way down and I’ll hit a wall and level out at some point in 2023 but I’m pretty fascinated with how quickly I ‘bounced back’ - I’m running better and more efficiently than I was in my early 30’s - and it’s all with less effort to boot
Good stuff…. good stuff…. 🔥🏃♂️🤙
G’moorny990rs ,,33* whitejoy commencing now 🤗👍❄️,,,Tadays shop appt ,,,ballhoints ona NV200 has been reslated for Sat moorny ( customer calld @9:15 and askd if it was ok to drop it oft around noon 🤨,,eye wasn’t lookin forward to the warter torture while frumunda as it would be slatherd in slush by then 🖕🖕) . Prolly stagger out to the shop and start the ‘22 year end compilation of expenses for the tax prep lady 🤔🤷♂️Gots the plow Jeep inside @ the ready for a time sensitive wjoy ❄️❄️❄️relocation before it turnz to fcknrainz🤨😡🖕🖕🖕
How much that is from less beer from your 30’s or 20’s?
I think in any given year of my life I’ve never drank more than a couple dozen alcoholic beverages in a years time
Drinking has never been my forte
Big deal. Wasn't even the top story on the news this morning. Had something to do with a music video. 1 dead, 4 wounded.
Use the word "mass" as you see fit.
+getting shot in Oakland gives you street cred.
Fuck Oakland with a nuclear weapon
Now that you’re forty an awl growd up ,,,,you could make it yer forte 🤗🤗only a xter mile on the fake stairs to burn oft a delicious mich ultra ( old guys beer ) c’mon mebe you won’t be such a putz!!🤗🤗😎😱
same hear!! AC/DC ? Looks as if a lotta employees banged out taday ??
I’m all set
I’ll stick to water and black coffee - ocassioally I enjoy grass fed whole milk - THAT stuff is the cat’s meow for sure
I’ll have an occasional adult beverage as I enjoy the taste from time to time but ‘drinking for fun’ or ‘drinking to drink’ or (the worst yet) ‘drinking to get drunk’ are not activities I’ve ever allowed myself to indulge in - nor am I one to put myself around those who choose to do so
I’m a boring person with zero excitement for myself or for anyone else - I go to work, I go home, I run…. that’s quite enough for me 👍
Nah
There’s only 15 people working here (that includes me and the receiving manager) this time of year and a few carpool or take the bus….
Cool story ,,Putzchuckr’ 🤔🤷♂️🙄
Receiving manager drives the black 2015 base Jeep Cherokee (behind the picnic table in the upper right corner of the screen)
The Merc is owned by one of the cleaners - he’s the latest addition to the staff - he started in July
The Merc is owned by one of the cleaners - he’s the latest addition to the staff - he started in July
I strongly disagree with that statement
The cool story part I mean….
However, the putz part is perfectly accurate 👍👍
merc useta be lil fancier ferd
now it's a kraut can
when young kids we called mom's vw that